5 Health Benefits of Ashtanga Yoga — The Sporting Blog

Ashtanga yoga also increases melatonin levels in the body, which helps fight sleep disorders and makes you sleepy.

Furthermore, Ashtanga yoga calms the mind, releases tension, calms the body and puts your mind in a state of deep peace, making you more likely to fall asleep. Improved sleep has also been linked to weight loss.

According to a 2018 studypeople who experienced restrictions while sleeping five times per week lost less weight compared to people who slept peacefully at night for one week.

Yoga is also a great way to boost your metabolism and burn fat. If you are looking to lose a few extra pounds, Ashtanga yoga is for you.

Also read: 12 Essential Daily Exercises to Manage Pain

4. Lowers Blood Pressure

Ashtanga yoga involves a breathing technique called Ujjayi. This technique aims to lengthen your inhalation and exhalation, creating deep, calming breathing that lowers your blood pressure.

In addition to this, the practice of Ashtanga is a moving meditation like other forms of meditation, and it helps to lower blood pressure and improve the overall function of the heart.

High blood pressure forces the heart to work harder to pump blood around the body, leading to poor heart health.

High blood pressure can also narrow the arteries, increasing the risk of heart stroke.